Self Help Tips

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DE-CLUTTER 
Removing cutter, duplicate items and things that we no longer have use for can free up space.  

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BURNING HERBS
Smudging, cleanses the air. It is also a tradition of mystical ritual, changing, clearing and shifting the surrounding area and environment. Smudging can be used for moving into a new home, begin new job or career, unwanted negative energy release. 

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DIFFUSE ESSENTIAL OILS
Essential oils are a uplifting energy cleanse for your home. Rise vibrations in your home with these variety of scents: Choose the smell that resonates with you and your mood. *rose * basil * sandalwood * peppermint * lavender * sage * and more. 

Here is a Cleansing Room spray:

1 TBSP Vodka

6 TBSP Filtered Water

10-40 drops of your choice of essential oil scent

Put in spray bottle - shake well before each use. 

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HIMALAYAN SALT LAMPS
These are a natural source of fresh clean air if you are sensitive to fragrance. They attract water, they have the power to remove dust, pollen, smoke and other impurities from the air. Each one gives off negative ions which means they increase energy levels, removes static electricity, encourages sleep and improves overall mood.  

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PLAYING MUSIC
The right kind of music have been proven to provide pain relief, enhances learning, fights fatigue, promotes sleep, benefits the heart, blood, and the immune system.  The most mood boosting and positive vibrational effects are classical, jazz, folk, soul, or anything that makes you feel good. 

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PLANTS AND FRESH FLOWERS
Bringing plants and fresh flowers into your home is also benefiting to your home. Many studies find that bringing plants and fresh flowers into your home to enjoy, bring in positive vibrations, mindfulness, they eliminate depression and improves mental health and overall wellbeing. Some plants are better than others: cactus, bamboo, jasmine, lavender, miniature roses, rosemary, mint, aloe vera, orchids, chrysanthemums. 

CRYSTALS
Adding crystals to your home adds numerous benefits for healing and positivity dates back to ancient times. 

LET THE FRESH AIR IN
A stuffy, oxygen depleted hoe can lead to feelings of lethargy and low mood. A few minutes of fresh air each morning will cleanse and rejuvenate and increase the oxygen levels in your home and you'll feel more energized. You will sleep better and your overall health will improve. 

MEDITATE
Raise your own vibrations through positive thoughts, clear intentions and a focused perspective - also known as meditation. Once you start doing this on a regular basis you will begin to feel happier and less stressed. You will enjoy greater concentration, awareness and self-acceptance.  This will also help with physical benefits, heart health, immune function and longevity. 

Reduce on cell phone - electronic usages

Remove toxins - chemicals around your home - 

create a space for relaxation - 

Simple Self-Care Habits

Walking barefooted on the earth, guided meditation, standing under the shower, eating rooted vegetables such as carrots, potatoes, etc. Green tea, chamomile tea, grounding crystals, sage, essential oils, dancing, gardening without gloves ( getting into the soil). 
Grounding improves: focus, less fatigue, reduce stress, fast manifestations, cures insomnia, reduces chronic pain, improves blood flow, relieves headaches, reduces snoring, reduces anxiety, improves metabolism, hormone balance, better immunity, improves memory, reduces fear, promotes calmness, speeds up healing. Improves brain fog.

Calming Breathing Techniques

Simple Breathing Exercise

1. ​Inhale slowly and deeply through your nose. Keep your shoulders relaxed. ...

2. Exhale slowly through your mouth. As you blow air out, purse your lips slightly but keep your jaw relaxed. ...

3. Repeat this breathing exercise. Do it for several minutes until you start to feel better.

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Belly Breathing
According to The American Institute of Stress, 20 to 30 minutes of "belly breathing," also known as abdominal breathing or diaphragmatic breathing, each day can reduce stress and anxiety. Find a comfortable, quiet place to sit or lie down. For example, try sitting in a chair, sitting cross-legged, or lying on your back with a small pillow under your head and another under your knees.

Place one hand on your upper chest and the other hand on your belly, below the ribcage.
Allow your belly to relax, without forcing it inward by squeezing or clenching your muscles.
Breathe in slowly through your nose. The air should move into your nose and downward so that you feel your stomach rise with your other hand and fall inward (toward your spine).
Exhale slowly through slightly pursed lips. Take note of the hand on your chest, which should remain relatively still.

Energy Shifting

What is energy shifting? When you are struggling with a situation, feeling like your in the movie, "groundhog day" feeling stuck in life? You are needing to make a energy shift. You are forcing that negative energy out of your or in and around your home.

This also includes your health, wealth, success, love life and your everyday living situation. Something needs to shift to change the direction so new positive energy is welcome and perceptive to allow that positive shift to occur. 

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Depending on what needs to be shifted there are different approaches and techniques that are required. Contact me for pricing and further information